VJ UNION

That One Time

What Is The Law of Attraction and How Can It Help You? — Kate Yurenda

Today Adam sits down with Kate Yurenda—filmmaker, Qigong instructor, mindset coach and founder of DreamBold Network—to unpack the real-world science behind the Law of Attraction, walk you through a 60-second energy activation you can try while listening, and reveal how movement, gratitude and playful “future scripting” can rewire your subconscious, boost your magnetism and turn bad days into momentum. Along the way Kate shares behind-the-scenes stories from her new documentary Keep It Real (featuring Jack Canfield, Wim Hof and Bruce Lipton) and explains why child-like curiosity is the secret ingredient to unlocking super-human potential in today’s high-stress world.

🕒 Timestamps

  • 00:00 — Understanding the Law of Attraction
  • 05:58 — Reprogramming Your Mindset and Energy
  • 14:52 — Ancient Wisdom and Modern Practices
  • 17:54 — The Secret & Its Impact on Manifestation
  • 27:52 — The Interplay of Energy and Action
  • 35:05 — Breaking Free from Conventional Paths
  • 44:12 — Activating Your Energetic Field
  • 48:15 — Curiosity and Personal Exploration

🔗 Follow Kate

Instagram – @dreamboldnetwork

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💭 About Us

Each week Adam dives deep into the habits and lessons of world-class performers, extracting actionable insights across health, wealth and wisdom. Expect conversations on business, biohacking, spirituality, mindset, content creation and more, all That One Time you hit play.

Host — Adam Metwally
Producer — Joe Fowler

🎶 Music

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